![]() Preserving muscular strength/power in middle and older age is associated with a reduced risk of all-cause and cardiovascular mortality. Review of reviews of: a) observation studies of the prospective association between measures of musculoskeletal fitness and health outcomes and b) randomised controlled trials of resistance, balance and skeletal impact training exercises on bone health, risk of falls, physical function, motor and cognitive function, quality of life and activities of daily living. Estimates suggest that the prevalence of physical activity guidelines for strength and balance is low. ![]() Consequently, preserving musculoskeletal function is a prerequisite for maintaining mobility and independent living during ageing. Many activities of daily living require muscular strength and power as well as balance.
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